Swimming is one of the most enjoyable sports known to mankind especially if you are just floating at the water and not doing laps.
It will make you forget all your problems and put you in a good state of well-being. Whether it is doing laps around the pool or...
Pregnancy is not easy for a women with the weight increase and back stiffness, learn this great Hip Stretches you can do during pregnancy.
Stretching and exercise is so important during pregnancy. Why, you ask? Well, now that you’re carrying around extra weight and fluids, it can make you feel sore,...
Take your next yoga break deep in the heart of central Portugal where time literally stands still and soon after, your mind becomes a little quieter too.
When you arrive at Yoga Evolution Retreats for your well deserved and earned yoga holiday, you find yourself under blanket of stars and planets which...
It is common for us to always look good with beauty full skin and great health. But are we eating the right food that benefit our overall wealth being?
The great article below will share with you what is the best diet for women to have in our daily life.
A...
Is it true that women have higher tendency to get Fibromyalgia Than Breast Cancer?
Well, read this great case study to find out yourself.
In 2001, Emily Shaules was an active, happy 25-year-old lawyer living in Chicago when a casual toss of her hair triggered a sudden, excruciating snap in her neck....
Cancer is a diseases that involve abnormal cell growth with the potential to invade or spread to other parts of the body, it is getting common nowadays for people around been detected with cancer.
Being in touch with your body and what it is trying to tell you is one of the most...
When it comes to eating, we mainly concentrate on how fat or how healthy it would make us. The thought of food making us more ‘brainy’ is one of the last things to come to our minds. But there are certain foods which make your brain more active and...
Millions of women and a handful of men will experience the discomfort that comes with a yeast infection. This is an occurrence that could come up as a result of a lot of different reasons, but mainly, it's a fungal infection.
When the pH balance in the genital area goes...
There's something glorious about pregnancy. A new life is formed, and new life is coming through. This is a beautiful thing. However, through the 9 months, there may be many issues that you have to face. From morning sickness, joint pain, and more. There's just a lot of different...
There is no joy that can compare to a mother seeing their baby healthy and growing well. Most mothers especially after pregnancy are faced with the fear that they may not be able to produce enough milk for their young ones. You are not the only one out there...
