Believe it or not, but what we eat does affect our skin. Even if you knew this, did you know that there are some foods which can stop aging dead in its tracks? Whether you believe it or not, the food we eat can and does affect how we age, so which foods should we be avoiding, and which ones should we be piling on our plates?
7 Natural Anti Aging Food to Help Anti-aging
If you want to stay younger looking for longer, your diet plays a big part in it! Just by eating certain foods you can dramatically slow down the aging process, and it will cost you hardly anything. Our diet is a lot more effective than the many creams and lotions advertised out there, so why not try boosting your immune system with some of the following foods especially the number 5 food which I take daily:
1Berries
Berries are an excellent source of energy, and they are packed full of vitamin C. Vitamin C helps to increase the collagen within the skin, which is what causes the skin to be firm. Eating berries regularly also stops thread veins from appearing which is common as you grow older.
