Believe it or not, but what we eat does affect our skin. Even if you knew this, did you know that there are some foods which can stop aging dead in its tracks? Whether you believe it or not, the food we eat can and does affect how we age, so which foods should we be avoiding, and which ones should we be piling on our plates?
7 Natural Anti Aging Food to Help Anti-aging
If you want to stay younger looking for longer, your diet plays a big part in it! Just by eating certain foods you can dramatically slow down the aging process, and it will cost you hardly anything. Our diet is a lot more effective than the many creams and lotions advertised out there, so why not try boosting your immune system with some of the following foods especially the number 5 food which I take daily:
5Resveratrol
Resveratrol content can be found and extracted from red wine; that helps boost circulation in the skin. Results show that drinking red wine in moderation can help to prolong your life and it can also help to fight against cancer and heart disease. Redwine is a major source of resveratrol whose benefits are:
1 Reduces wrinkles and fine lines, due its anti-aging properties
2. Gives skin a healthy glow
3.Excellent stress reliever and overall therapeutic product
4. Increases energy lev ls and prolongs tolerance to exercise
5. Increases energy levels and prolongs tolerance to exercise6. Enhances cellular function
Resveratrol Content in Red Wines is 12.59 mg (Total resveratrol mg per liter). On average the human body requires 40mg of resveratrol daily. Although 40 mg daily dose is sufficient, you’d still need to drink a little over 3 liters of wine daily to get that much resveratrol.
There is another simple alternative to get that much of resveratrol without the need to drink more than 3 litres of red wine daily. I simply drink 1 to 2 packets of Reserve daily to get the required resveratrol content that our body need. For those who like to follow my way, you can buy it from here.